Good nutrition is essential for health and independence, but shopping and cooking can become hard because of illness, disability, limited income or simply living alone. Community and home-delivered meal programs help fill that gap. Many are funded in part through the federal Older Americans Act and run by local nonprofits and government agencies.
Two main types of programs
Community dining
Group meals are served at senior centers, community centers, faith communities and other sites, often on weekdays at lunchtime. Besides a balanced meal, they offer company, activities and a chance to learn about other local services.
Home-delivered meals
Meals are delivered to the homes of older adults who have trouble getting out or preparing food, often through programs known locally as Meals on Wheels. Many programs deliver a hot meal on weekdays, and some provide frozen meals for weekends. The person who delivers your meal also provides a friendly face and a quick safety check.
Who can participate
Older Americans Act nutrition programs serve people 60 and older, and in many cases their spouses. Some programs also serve younger people with disabilities. There is no income test, though programs may prioritize people with the greatest need.
Home-delivered meals are usually for people who are homebound or have difficulty preparing meals because of illness, disability or isolation. A staff member may visit or call to assess your needs.
What it costs
Participants are invited to make a voluntary contribution toward the cost of meals, often a suggested amount. No one can be turned away because they cannot contribute, and contributions are kept confidential. Some programs charge set fees to people with higher incomes or for meals not funded by government programs.
How to sign up
- Contact your Area Agency on Aging through the Eldercare Locator at 1-800-677-1116 or eldercare.acl.gov.
- Or contact a local provider directly; Meals on Wheels America lists local programs by ZIP code.
- Describe your needs, including difficulty shopping or cooking, health conditions and dietary needs.
- Ask about waiting lists. Demand for home-delivered meals is high in some areas.
Other meal options
- After a hospital stay, some Medicare Advantage plans cover a short period of home-delivered meals. Check your plan.
- Medicaid home and community-based services in many states include meals.
- SNAP can help you buy groceries. See SNAP for older adults.
- Food banks and pantries, some with senior-specific food boxes.
Help a neighbor
If you are able, many meal programs need volunteers to drive routes, pack meals or serve at community sites. It is a rewarding way to stay active and connected. See volunteering after retirement.
