Mind & Mood

Brain health, staying connected, purpose and emotional wellbeing.

12 guides

Video calls let you see the faces of family and friends wherever they live. Here is how to get started, what equipment you need and how to avoid…

Caring for a parent, spouse or partner is deeply meaningful and often exhausting. Here are the signs of caregiver burnout, ways to get a break and…

Pets can bring companionship, routine and reasons to stay active. Here are the benefits, the practical questions to ask before adopting and options…

Time in parks, gardens and other green spaces is linked with better mood and wellbeing. Here are easy ways to get outside more, whatever your…

Slow, deep breathing and simple relaxation techniques can calm the body's stress response. Here are four easy methods you can practice anywhere, in…

Many people miss the structure and sense of purpose work provided. Here are practical ways to build a meaningful routine in retirement, from…

Losing a husband or wife is one of life's hardest experiences. Here is what grief can feel like, ways to take care of yourself and signs that it is…

Misplacing your keys now and then is normal. Getting lost in a familiar place is not. Here is how to tell everyday forgetfulness from changes worth…

It is never too late to learn. Libraries, community colleges, lifelong learning institutes and free online courses make it easy and affordable to…

Volunteering can bring purpose, friendship and structure to retirement. Here is how to find a role that fits your interests, time and energy.

Loneliness can affect health as much as some well-known risk factors. Here are practical, low-pressure ways to build connection, whether you live…

There is no single key to a sharp mind, but research points to everyday habits that support brain health as we age. Here is what the evidence…