Eat Well

Practical nutrition, simple meals and smart grocery shopping for later life.

12 guides

Protein helps you keep the muscle you need to stay strong and independent. Here is how much older adults may need and simple ways to fit more into…

The right snacks can help you get enough nutrients and keep your energy steady between meals. Here are simple, filling ideas and tips for keeping…

Older adults are more likely to get seriously ill from food poisoning. Here is how long leftovers keep, what date labels mean and which foods need…

Batch cooking and freezing single portions saves time, money and effort on tired days. Here are the meals that freeze best and how to store and…

The Mediterranean eating pattern focuses on vegetables, beans, whole grains, fish and olive oil. Here is what it is, what research shows and how to…

A breakfast with protein and fiber keeps you full and energized through the morning. Here are easy, affordable ideas, from overnight oats to egg…

The Nutrition Facts label can help you compare foods and make healthier choices. Here is how to read serving sizes, the % Daily Value, sodium, added…

Rising grocery prices are hard on a fixed income. These practical strategies can help you eat well for less, from planning and unit prices to…

Cooking for one or two can feel like too much work for too little reward. These planning, shopping and batch-cooking tips make it easier to eat well…

Fiber supports regular digestion, helps you feel full and is linked with heart health. Here are the best food sources and how to add more without…

Calcium and vitamin D work together to keep bones strong. Here is how much older adults need, the best food sources and what to know before taking…

A heart-healthy diet does not have to be expensive. Here is a simple way to build your plate, foods to choose more often and smart swaps that save…