Healthy Living

Exercise, sleep, hearing, vision and everyday habits that help you feel your best.

13 guides, page 1 of 2

Balance Exercises You Can Do at Home With a Sturdy Chair

Simple balance exercises, done with a sturdy chair for support, can help you feel steadier on your feet. Here are six moves to try at home and tips…

Healthy Living

Walking for Fitness After 60: How to Build a Routine That Lasts

Walking is one of the easiest ways to stay active after 60. Here is how to start safely, build up to the recommended amount and keep the habit going…

Healthy Living

Tai Chi for Beginners: What to Expect From Your First Class

Tai chi is a gentle, slow-moving exercise that is well studied for improving balance in older adults. Here is what to expect in your first class and…

Healthy Living

Gardening as Exercise: Benefits and Back-Friendly Tips

Gardening counts as real physical activity, and it brings fresh air, sunshine and homegrown food. Here are the benefits and tips to protect your…

Healthy Living

Managing Medications Safely: Lists, Organizers and Reviews

Many older adults take several medicines a day. A current list, a pill organizer and a yearly review with your pharmacist or doctor can help you take…

Healthy Living

Dental Health in Later Life: Caring for Teeth and Gums

Keeping your natural teeth and healthy gums is possible at any age. Here is how aging, medicines and dry mouth affect oral health, and the daily…

Healthy Living

Eye Health After 60: Routine Exams and Everyday Habits

Many eye diseases that become more common after 60 have no early symptoms. Here is why regular dilated eye exams matter, which warning signs need…

Healthy Living

Signs It May Be Time for a Hearing Check

Hearing loss often comes on so gradually that people do not notice it. Here are common signs, why it matters for your health and what a hearing check…