Plain-English guides to health, Medicare and money after 60

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Mind & Mood

Pets and Older Adults: Companionship and Practical Questions

Pets can bring companionship, routine and reasons to stay active. Here are the benefits, the practical questions to ask before adopting and options if a full-time pet is not right for you.

Older couple standing in a forest with a German shepherd at their feet
Daily walks with a dog add activity and chances to chat with neighbors. Photo: Pexels

Key takeaways

  • Pets can provide companionship, a daily routine and more physical activity.
  • Before adopting, think about costs, physical demands, fall risk and who would care for the pet if you could not.
  • An older, calm pet may be a better fit than a puppy or kitten.
  • Fostering, pet-sitting and volunteering at shelters offer time with animals without a long-term commitment.

For many people, a dog or cat is a cherished companion. Pets offer unconditional affection, a reason to get up in the morning and, for dog owners, a built-in walking partner. Caring for an animal can bring structure and purpose, especially for people who live alone.

But a pet is also a long-term responsibility. Thinking through the practical questions first can help you and the animal enjoy many good years together.

Possible benefits

  • Companionship and comfort, especially after a loss.
  • Routine, with regular times for feeding, walks and play.
  • Physical activity. Dog owners often walk more.
  • Social connection. Pets are a natural conversation starter with neighbors and other pet owners.
  • A sense of purpose from caring for another living being.

Questions to ask before you adopt

Can I manage the physical care? Dogs need walks in all weather and may pull on a leash. Litter boxes need regular cleaning, and bags of litter and food can be heavy. Consider your strength, balance and energy.

Can I afford it? Costs include food, routine vet visits, vaccines, flea and tick prevention, grooming, licenses and unexpected illness. Ask your local shelter or a vet for typical yearly costs in your area.

What about falls? Pets can be a tripping hazard. Small dogs and cats can dart underfoot, and strong dogs can pull you off balance. A calm, trained animal, a nightlight and a well-placed pet bed help.

Who will care for the pet if I cannot? Ask a family member or friend to be a backup caregiver if you are ill, traveling or need to move. Write down your pet's care routine and vet information.

Does my housing allow pets? Check your lease or community rules.

Choosing the right pet

  • Adult and senior dogs or cats are often calmer and better suited than puppies or kittens.
  • Smaller, quieter dog breeds may be easier to handle, but a calm temperament matters more than size.
  • Cats are generally lower-maintenance than dogs and do not need walks.
  • Birds or fish can offer company with less physical care.

Spend time with an animal before adopting, and ask the shelter about its temperament and health.

If owning a pet is not right for you

  • Foster an animal for a shelter for weeks or months.
  • Volunteer at an animal shelter.
  • Pet-sit for friends and neighbors.
  • Visit with therapy animal programs at libraries or community centers.

Help for pet owners

Some communities have programs that help older adults care for pets, such as pet food pantries, low-cost vet clinics and volunteers who walk dogs for people who are ill. Ask your local animal shelter or Area Agency on Aging.

Sources

We checked this guide against these sources. Figures change, so confirm current amounts with the source before you act.

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