There is something about being outdoors, a breeze, birdsong, the sight of water or trees, that helps many people feel calmer and more alive. Research supports that feeling. Studies have linked spending time in green spaces with lower stress, better mood and a greater sense of wellbeing.
A large study in England found that people who spent at least 120 minutes a week in nature, in one visit or several, were more likely to report good health and wellbeing than those who spent no time in nature. The benefits held for older adults and for people with long-term health conditions.
Why time outside helps
- Stress relief. Natural settings can help slow racing thoughts and ease tension.
- Physical activity. People who spend time outside tend to move more, often without thinking of it as exercise.
- Daylight. Morning light helps set your body clock, which supports better sleep.
- Connection. Parks and gardens are places to meet neighbors and share activities.
Easy ways to get outside more
- Take your coffee or breakfast outside on a porch, balcony or bench.
- Walk in a local park or along a river, beach or tree-lined street.
- Try birdwatching. All you need is a window feeder or binoculars and a field guide or free app.
- Visit public gardens and nature centers, many of which have paved paths and benches.
- Garden, even in containers. See gardening as exercise.
- Join a group, such as a walking club, nature walk or outdoor tai chi class.
- Eat lunch outdoors with a friend.
If mobility is limited
Nature can still be part of your life:
- Sit by an open window or in a sunny spot near plants.
- Look for parks and trails with accessible paths, ramps and parking.
- Bring a folding chair or walking stick with a seat.
- Ask a friend or family member to drive you to a scenic spot.
Staying safe outdoors
- Check the weather and avoid the hottest part of summer days. See staying safe in hot weather.
- Protect your skin with sunscreen, a hat and sunglasses.
- Carry water, a phone and any medicines you might need.
- Wear supportive shoes and watch for uneven ground, roots and wet leaves.
- Check for ticks after walking in grass or woods, and use repellent as directed.
- Tell someone where you are going if you head out alone.
Make it a habit
Try a short daily outing at the same time each day, or a longer outing once or twice a week. Notice how you feel afterward. Many people find that time outside becomes something they look forward to.
